Mental health is about how we think, feel and behave. Our mental wellbeing is dynamic. It can change from moment to moment, day to day, month to month or year to year. We all have times when we have low mental wellbeing, where we feel stressed, upset or find it difficult to cope.
There are lots of people to turn to when we need to talk or need help.
- Close friends or family members
- CPN service at KEMH
- Your GP
- The Samartians
There is also information on the internet which can be helpful:
If you are in crisis please contact the hospital immediately; or call us on 28100 or 999.